raising sugar-free kids

Healthy snacks

Banana coconut muffins

Banana coconut muffins

I have been making these muffins for almost two years now and the kids just love them. And my mum asked me for the recipe when I had mentioned what I was baking on Saturday. I like to pick the recipes for posting based on […]

Lactose and sugar free ice cream

Lactose and sugar free ice cream

My dear friend visited me yesterday and we were talking about our diet and how to replace milk in some of the recipes as my son is lactose intolerant. She loves ice cream and just had some lactose free ice cream in my fridge. She […]

Hummus recipe variations

Hummus recipe variations

We love to have hummus with veggie sticks (carrot, cucumber, cherry tomatoes and celery) in the afternoons. It is great food for parties and also as a breakfast with whole grain bread, tomato slices, lettuce, cucumber slices, carrot or avocado. Sometimes I put it as […]

Energy balls recipe

Energy balls recipe

Recently I added this energy ball recipe to our favourite ones. I like recipes that are easy to prepare and taste amazing, and the whole family can enjoy them. You can eat them for breakfast, before or after workout, you can pack them to your […]